We’re here to make the world a better place — by empowering everyone and anyone to live their healthiest and happiest life.
On-site and virtual wellness offerings for your team.
Customized food + fitness programs tailored to fit your goals and lifestyle.
Blogs, videos, tips, and more!
MAMA BIRD MEMBERSHIP
We’ve taken our FOOD. FITNESS. FUN philosophy to create a special program catered to all the moms and moms-to-be out there! Our goal is to create a safe, judgment-free space to provide positive support wherever you’re at in your step of motherhood. Check it out!
YOGA
Stretch, balance, and find strength in our new 60-minute Vinyasa-style yoga class.
CORE
A 30-minute, Pilates-style class focusing on movements centered around your core to help strengthen your back, hips, legs, and arms! It’s also a great complement to our current offerings!
Try it 2-weeks for free!
“The Blue J. coaches are quite adept at assessing their clients’ capabilities and tailoring the movements to their abilities.”
“I am now in the best shape of my life, no longer suffer from lower back pain, and haven’t had serious bouts of insomnia that had plagued me for years. ”
“The perfect blend of technical coaching knowledge, a genuine heartfelt inspirational style, and terrific leadership skills.”
“Expansive knowledge, expertise, and zest for life to all work and projects. ”
