Experiencing any sort of low back pain and looking for exercises to alleviate it? Hip flexors tight like a tiger? 🐯
With the right tools laying around the house, Coach Cheryl can help you out! Check out her video on releasing the muscles that contribute to low back pain.
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Anyone have any toy eggs “laying” around??! 🥚 Eh? Ehh?? “Cracking” ourselves up over here!! 😂
Okay, we’ll stop now.