Health and happiness for pregnant, postpartum, and planning mamas-to-be.

We’ve taken our FOOD. FITNESS. FUN philosophy to create a special program catered to all the moms and moms-to-be out there! Our goal is to create a safe, judgment-free space to provide positive support wherever you’re at in your step of motherhood.

$49.99/month*
The program includes everything in our flagship Move + Meditate Program:
+ Daily workouts you can do at home
+ Warm-ups and demo videos
+ Unlimited access to ALL our live virtual classes (meditation + flow, bootcamp, and core)
+ 24/7 Community support

PLUS
+ Access to our private Mama Bird group forum
+ Daily coaching support
+ Daily workout modifications
+ Nutrition guidance and shared recipes
+ Monthly check-in call
And more!

Program led by Laura Bruner of Modern Mamas Podcast.

*billed monthly, cancel anytime!